/* ============================================================
   Mindful Breaks — shared site styles (marketing + support)
   Design language mirrors the app: iOS pink accent, soft pink
   gradients, rounded cards, system font, light & dark themes.
   ============================================================ */

:root {
  --pink: #ff2d55;
  --pink-soft: #ff5c7f;
  --pink-deep: #e0264b;
  --blue: #598cfa;
  --purple: #9966e6;
  --green: #40c78c;
  --orange: #ffa633;
  --red: #fa5959;
  --crisis: #ff4747;

  --bg: #faf7f8;
  --bg-elevated: #ffffff;
  --card: #ffffff;
  --card-2: #f4f0f2;
  --text: #1c1c1e;
  --muted: #5d5d63;
  --faint: #737378;
  --border: rgba(28, 28, 30, 0.08);
  --shadow: 0 8px 30px rgba(28, 28, 30, 0.07);
  --shadow-lift: 0 16px 44px rgba(28, 28, 30, 0.12);
  --glow: 0 10px 32px rgba(255, 45, 85, 0.35);
  --hero-grad: linear-gradient(135deg, rgba(255, 45, 85, 0.14), rgba(255, 45, 85, 0.03) 55%, rgba(89, 140, 250, 0.07));
  --pill-bg: rgba(255, 45, 85, 0.1);
  --pink-text: #c81e3f;
  --crisis-text: #d93030;
  --blue-text: #2f62c9;
  --purple-text: #7a3fd1;
  --green-text: #177a52;

  --radius-lg: 28px;
  --radius-md: 20px;
  --radius-sm: 14px;
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg: #0b0b0f;
    --bg-elevated: #131318;
    --card: #17171d;
    --card-2: #202028;
    --text: #f5f5f7;
    --muted: #a1a1a8;
    --faint: #8e8e93;
    --border: rgba(245, 245, 247, 0.09);
    --shadow: 0 8px 30px rgba(0, 0, 0, 0.45);
    --shadow-lift: 0 16px 44px rgba(0, 0, 0, 0.55);
    --hero-grad: linear-gradient(135deg, rgba(255, 45, 85, 0.16), rgba(255, 45, 85, 0.04) 55%, rgba(89, 140, 250, 0.08));
    --pill-bg: rgba(255, 45, 85, 0.16);
    --pink-text: #ff5c7f;
    --crisis-text: #ff4747;
    --blue-text: #598cfa;
    --purple-text: #9966e6;
    --green-text: #40c78c;
  }
}

:root[data-theme="light"] {
  --bg: #faf7f8;
  --bg-elevated: #ffffff;
  --card: #ffffff;
  --card-2: #f4f0f2;
  --text: #1c1c1e;
  --muted: #5d5d63;
  --faint: #737378;
  --border: rgba(28, 28, 30, 0.08);
  --shadow: 0 8px 30px rgba(28, 28, 30, 0.07);
  --shadow-lift: 0 16px 44px rgba(28, 28, 30, 0.12);
  --hero-grad: linear-gradient(135deg, rgba(255, 45, 85, 0.14), rgba(255, 45, 85, 0.03) 55%, rgba(89, 140, 250, 0.07));
  --pill-bg: rgba(255, 45, 85, 0.1);
  --pink-text: #c81e3f;
  --crisis-text: #d93030;
  --blue-text: #2f62c9;
  --purple-text: #7a3fd1;
  --green-text: #177a52;
}

:root[data-theme="dark"] {
  --bg: #0b0b0f;
  --bg-elevated: #131318;
  --card: #17171d;
  --card-2: #202028;
  --text: #f5f5f7;
  --muted: #a1a1a8;
  --faint: #8e8e93;
  --border: rgba(245, 245, 247, 0.09);
  --shadow: 0 8px 30px rgba(0, 0, 0, 0.45);
  --shadow-lift: 0 16px 44px rgba(0, 0, 0, 0.55);
  --hero-grad: linear-gradient(135deg, rgba(255, 45, 85, 0.16), rgba(255, 45, 85, 0.04) 55%, rgba(89, 140, 250, 0.08));
  --pill-bg: rgba(255, 45, 85, 0.16);
  --pink-text: #ff5c7f;
  --crisis-text: #ff4747;
  --blue-text: #598cfa;
  --purple-text: #9966e6;
  --green-text: #40c78c;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 100;
  background: var(--card);
  color: var(--text);
  padding: 10px 16px;
  border: 1px solid var(--border);
  border-radius: 0 0 12px 0;
  font-weight: 600;
}
.skip-link:focus { left: 0; }

html { scroll-behavior: smooth; scroll-padding-top: 88px; }

body {
  font-family: var(--font);
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img, svg { max-width: 100%; }

a { color: var(--pink-text); text-decoration: none; }
a:hover { text-decoration: underline; }

.wrap { max-width: 1080px; margin: 0 auto; padding: 0 24px; }

/* ---------- header / nav ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  background: color-mix(in srgb, var(--bg) 78%, transparent);
  border-bottom: 1px solid var(--border);
}
.nav {
  display: flex;
  align-items: center;
  gap: 20px;
  height: 64px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  font-size: 17px;
  color: var(--text);
}
.brand:hover { text-decoration: none; }
.brand .logo-mark {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--pink-soft), var(--pink-deep));
  display: grid;
  place-items: center;
  color: #fff;
  box-shadow: 0 4px 14px rgba(255, 45, 85, 0.35);
  flex: none;
}
.nav-links {
  display: flex;
  gap: 22px;
  margin-left: auto;
  align-items: center;
}
.nav-links a {
  color: var(--muted);
  font-size: 14.5px;
  font-weight: 500;
}
.nav-links a:hover { color: var(--text); text-decoration: none; }
.nav-cta {
  background: var(--pink-deep);
  color: #fff !important;
  padding: 8px 16px;
  border-radius: 999px;
  font-weight: 600;
  white-space: nowrap;
  box-shadow: 0 4px 14px rgba(255, 45, 85, 0.3);
}
.nav-cta:hover { background: #c81e3f; }
.theme-btn {
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--muted);
  border-radius: 999px;
  height: 34px;
  padding: 0 13px;
  font: 600 12.5px var(--font);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.theme-btn:hover { color: var(--text); }

@media (max-width: 720px) {
  .nav { flex-wrap: wrap; height: auto; padding: 10px 0; gap: 8px 14px; }
  .nav-links { flex-wrap: wrap; gap: 8px 12px; }
  .nav-links a { font-size: 13.5px; }
  .brand { font-size: 15.5px; }
}

/* ---------- shared building blocks ---------- */
.eyebrow {
  font-size: 12.5px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--pink-text);
}
.section { padding: 84px 0; }
.section-head { max-width: 620px; margin-bottom: 44px; }
.section-head h2 {
  font-size: clamp(28px, 4vw, 40px);
  line-height: 1.15;
  letter-spacing: -0.02em;
  margin: 10px 0 14px;
}
.section-head p { color: var(--muted); font-size: 17px; }

.card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 16px;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.btn:hover { text-decoration: none; transform: translateY(-1px); }
.btn-primary { background: var(--pink-deep); color: #fff; box-shadow: var(--glow); }
.btn-primary:hover { background: #c81e3f; }
.btn-ghost {
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
}

.pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  font-weight: 600;
  padding: 4px 11px;
  border-radius: 999px;
  background: var(--pill-bg);
  color: var(--pink-text);
}

.icon-chip {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  flex: none;
}

/* ---------- footer ---------- */
.site-footer {
  border-top: 1px solid var(--border);
  padding: 44px 0 56px;
  color: var(--muted);
  font-size: 14px;
}
.footer-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  justify-content: space-between;
  align-items: flex-start;
}
.footer-grid .brand { font-size: 15px; }
.footer-links { display: flex; gap: 20px; flex-wrap: wrap; }
.footer-links a { color: var(--muted); }
.footer-links a:hover { color: var(--text); }
.footer-note {
  margin-top: 26px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  font-size: 12.5px;
  color: var(--faint);
  max-width: 760px;
}

/* ---------- crisis banner (shared) ---------- */
.crisis-card {
  border-radius: var(--radius-lg);
  border: 1px solid color-mix(in srgb, var(--crisis) 30%, transparent);
  background: color-mix(in srgb, var(--crisis) 7%, var(--card));
  padding: 30px;
}
.crisis-card h2, .crisis-card h3 {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 20px;
  margin-bottom: 6px;
}
.crisis-card h2 svg, .crisis-card h3 svg { color: var(--crisis); flex: none; }
.crisis-card > p { color: var(--muted); font-size: 15px; max-width: 640px; }
.crisis-lines {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 14px;
  margin-top: 18px;
}
.crisis-line {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 16px 18px;
}
.crisis-line strong { display: block; font-size: 15px; }
.crisis-line span { color: var(--crisis-text); font-weight: 700; font-size: 17px; }
.crisis-line small { display: block; color: var(--faint); margin-top: 2px; }
.crisis-foot { margin-top: 16px; font-size: 12.5px; color: var(--faint); }

/* ---------- reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}